Carbs: Friend or Foe?

Introduction Hook:“Carbs: Are they the secret to boundless energy or the culprit behind unwanted weight gain? In a world where keto diets dominate headlines and ‘low-carb’ labels plaster grocery shelves, carbohydrates have become the most misunderstood macronutrient. But here’s the truth: carbs aren’t inherently good or evil—they’re fuel. The real question is, how do you use that…

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